21:I[72529,["4517","static/chunks/4517-e47556b6982deabf.js","7648","static/chunks/7648-cd19b4f025351e65.js","2092","static/chunks/2092-da240ff0ab5262d5.js","977","static/chunks/977-b24d6ab36ed1ac26.js","6542","static/chunks/6542-44d3ce837b081785.js","4714","static/chunks/4714-2e3fcbd5a10525af.js","3174","static/chunks/app/store_/%5BencodedOrigin%5D/%5Bfulfillment%5D/%5Bcurrency%5D/%5BstoreSlug%5D/%5Bpage%5D/listing/%5BlistingId%5D/%5BproductId%5D/layout-1fc1e6ab0b6cebbe.js"],"StoreListingProvider"] 22:T570,💪 FA50 Joint-Friendly Muscle Blueprint. Build real muscle after 50 — without beating up your joints. This downloadable PDF workout plan was built specifically for men over 50 who want to train smarter, recover faster, and stay in the game long-term. If you’re dealing with joint pain, past injuries, or slower recovery — this plan gives you the tools to keep growing muscle while protecting your body.

🔹 What You’ll Get Inside:
✅ A proven 3-day split using push–pull muscle pairings.
✅ My signature 3-set joint-friendly method (without going to failure).
✅ Exercises focused on control, not ego lifting.
✅ A bonus weekly Farmer’s Carry finisher for full-body strength.
✅ Printable workout tracker.
✅ Pro tips and substitution guide for each muscle group.
✅ Simple guidance on calories, protein, and recovery for men 50+.
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This isn’t just another plan — it’s your blueprint to build muscle that lasts, even with aches, pains, or limitations. Train smart. Recover faster. Keep making gains.

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Your safety matters. This plan is for informational purposes only — ALWAYS check with your physician before starting any exercise program. Full disclaimer included in your PDF.23:{"id":"5de3f14e7acad4c252b2270de811afce37341af4","bound":"$@24"} 25:["productId","2499","d"]